SHELBY KENNEDY-GONCALVES

Registered Dietitian | Women’s Health | ADHD Nutrition | Digestive Health | Family Meal Planning

Shelby Kennedy-Goncalves is a Registered Dietitian who combines evidence-based nutrition with a warm, holistic, and client-centered approach. With advanced training across mental health units, neurology, long-term care, community nutrition, and disordered eating support, she brings a deep understanding of how food, stress, and wellbeing are connected.Shelby is passionate about helping clients improve digestion, balance hormones, support fertility, stabilize mood and energy, and build a more trusting relationship with food. She also creates individualized meal plans for personal health goals and busy families looking for simple, sustainable nutrition solutions.

Women’s Health, Hormones & Fertility Nutrition
Shelby specializes in women’s nutrition, supporting clients with hormonal imbalances, fertility challenges, digestive issues, low energy, fatigue, stress-related symptoms, and mood disturbances. Using a mind–body approach, she helps women nourish their bodies, regulate hormones, support gut health, and feel more grounded during life transitions. Shelby has a strong passion for fertility nutrition and empowering women to feel confident and supported throughout their journey.

ADHD Nutrition, Teens & Emotional Eating
With extensive experience in hospital psychology units and mental health care, Shelby supports teens and young adults with ADHD, emotional eating, body image struggles, irregular appetite patterns, and mood or energy challenges. Her ADHD-focused nutrition support helps clients improve concentration, stabilize blood sugar, build structure around meals, and create realistic routines that work with—not against—their brain.

Children’s Nutrition & Feeding Support
Shelby provides gentle, child-centered nutrition care for picky eating, growth concerns, feeding difficulties, digestive symptoms, gut-related issues, and mealtime anxiety. Her approach helps families reduce stress at the table, support healthy growth, and build positive long-term eating habits.

Family Nutrition & Practical Meal Planning
Shelby offers customized meal plans tailored to personal health goals, digestive concerns, hormone balance, ADHD-friendly eating, weight stability, energy needs, and busy family schedules. She creates practical, easy-to-follow plans that help families feel more organized, nourished, and confident at mealtimes.

Shelby’s Philosophy
Shelby believes that healing starts from within. By supporting digestion, hormones, mood, and daily energy with evidence-based yet gentle nutrition strategies, she helps clients feel balanced, resilient, and empowered in their everyday lives. Her goal is to make nutrition feel accessible, personalized, and sustainable, so every client can move toward better health with clarity and confidence.