Understanding how trauma affects and intertwines with our brain and body is a fundamental component in the journey of healing…

Insulin is one of the most misunderstood hormones. Too much of it can cause weight gain and lead to insulin resistance, and too little of it may lead to serious health problems…

Fermentation promotes the growth of beneficial bacteria, providing a potential probiotic effect and dates back thousands of years…

The goal of reflexology and holistic nutrition is to support and optimize the body's wellbeing, optimum health, and vitality!

Here is what I have learned along the way about manifesting and raising your vibration in order  to take yourself to the next level…

Here are some tips to help you eat healthy during the holidays but also have fun and enjoy the festivities…

We hear a lot about “connecting to our heart” in the wellness world, and you might be left wondering why one would want to go to such a feeling-filled place…

Have you ever heard of Serotonin? It’s a chemical our nerve cells produce, and is often referred to as the happy hormone…

We can feel lingering symptoms for four weeks and more after the initial Covid infection. Fatigue, brain fog, breathing problems, loss of muscle strength, and pain in our limbs are among the physical symptoms…

Sometimes we think we have to be broken before we ask for help…