Insulin is one of the most misunderstood hormones. Too much of it can cause weight gain and lead to insulin resistance, and too little of it may lead to serious health problems…

Fermentation promotes the growth of beneficial bacteria, providing a potential probiotic effect and dates back thousands of years…

The goal of reflexology and holistic nutrition is to support and optimize the body's wellbeing, optimum health, and vitality!

Here are some tips to help you eat healthy during the holidays but also have fun and enjoy the festivities…

Have you ever heard of Serotonin? It’s a chemical our nerve cells produce, and is often referred to as the happy hormone…

Sometimes we think we have to be broken before we ask for help…

While protein is essential, not all food sources of protein are created equal, and you may not need as much as you think...

Metabolism signifies more than just a properly functioning digestive system…

Do you experience pain in the jaw, face, neck, shoulders, back, behind the eyes, or popping/locking/clicking in the jaw itself, limited opening of the mouth, dizziness or ringing in the ears and not sure why?