Ana is a Registered Dietitian with the College of Dietitians of Alberta. She holds a Masters Degree in Nutrition and Metabolism from the University of Alberta (2015). She has over ten years of experience helping individuals and communities transform their relationship with food through nutrition education.

Over the years, Ana has helped thousands of people achieve lasting and sustainable healthy eating habits. She has community nutrition experience working with women, children, adolescents, and geriatric populations. Ana is passionate about translating evidence-based nutrition information into practical tips for her clients. Embracing a mindful eating and anti-diet philosophy, Ana tailors her approach to each client, recognizing them as unique individuals. Her goal is to empower them with the strength and knowledge needed to make informed decisions aligned with their lifestyle.

Ana’s areas of experience and interests include:

• ADHD nutrition

• Diabetes prevention and management

• Digestive disorders

• Fertility nutrition

• Food intolerances and allergies

• High cholesterol and blood pressure

• Insulin resistance

• Meal planning

• PCOS and female-specific nutrition

• Pre and post-menopausal nutrition

• Pre and post-natal nutrition

• Sports nutrition

• Nutrition for seniors

• Weight management