Pelvic Floor Rehabilitation and Recovery

Struggling with incontinence, painful intercourse, prolapse, diastasis recti, or that lingering “mom pooch”? These challenges are common—but they are not an inevitable part of postpartum life, whether your baby was born 8 weeks or 18 years ago.

Dr. Lindsay’s Pelvic Floor Rehabilitation and Recovery Program is designed to guide you toward the support and care you need, no matter your goals or challenges. Whether you’re recovering from childbirth, managing everyday pelvic floor concerns, or simply looking to improve core health, this program provides personalized guidance to help you feel supported, informed, and empowered every step of the way.

It’s time to honor your body, embrace its strength, and reclaim the power that comes from being a life-giving woman.

Restoring Strength: Pelvic Floor Care

  • Through a structured, progressive approach, Dr. Lindsay’s Pelvic Floor Rehabilitation and Recovery Program sessions use gentle, step-by-step exercises and breathwork to target your deep core and pelvic floor muscles.

    The goal is to restore function, reduce discomfort, identify areas of tension or weakness, rebuild strength, regain confidence and feeling supported in your body again.

  • All sessions are fully external, non-invasive, and done fully clothed, with exercises paced to your individual ability and includes an adjustment!

    Each session is 45 minutes in length and costs $125.

  • No! Unlike Pelvic Floor Physio, Pelvic Floor Rehabilitation is completely clothed and external. There is no internal stimulation or exam.

    Instead, Dr. Lindsay guides you through an 8-12 week program that uses breathwork and exercise to target your deep core and pelvic floor muscles.

    The results from this program are truly incredible, resulting in increased abdominal and pelvic floor strength, more bodily control, and greater connection to your body. The program also reduces “mom pooch” (diastasis recti), incontinence, and pain.

    If you’re looking for a treatment that is trauma-informed, non-invasive, and incredibly empowering, this is it!

  • Absolutely. Pelvic Floor Rehabilitation is appropriate for those struggling with diverse forms of pelvic floor issues. We recommend booking a free 15-minute consultation with Dr. Lindsay to discuss what’s coming up for you and create a treatment plan that suits your needs!

  • Yes! This program is absolutely safe and beneficial during pregnancy. Dr. Lindsay tailors each session to your unique needs and goals, helping you build strength and confidence as you prepare for childbirth. Pelvic floor rehabilitation is key to supporting your body through pregnancy and beyond. The program focuses on strengthening your deep core and pelvic floor muscles through gentle breathwork and exercises, ensuring that you and your body are fully prepared for the next chapter of your journey. Whether you’re experiencing discomfort or simply want to feel more empowered, this program helps restore function and alleviate pain, leaving you feeling strong and confident for the birth ahead.

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Real Empowerment, Real Impact.

Testimonials

  • I just completed Dr. Lindsay's postpartum recovery program and feel amazing. I can actually move my body again. Highly recommend. My body after four babies was shot and by the end of the program I could actually hold my own body weight again. I found that after a couple weeks of exercises I was more in tune with what was going on down there. The whole program focused on opening and closing my pelvic floor.

    L.N.

  • Just completed an 8 week pelvic floor rehab program with Dr. Lindsay. So pleased. I went on two hikes last week with no leaks. After 30 years of incontinence getting progressively worse, I saw a urologist hoping to get surgery. She insisted I try a kegal program. I was skeptic but heh I’ll give it a shot. The experience was great. Maliya has such a relaxing ambiance. Dr. Lindsay is so great at getting you to connect with your body and coaching you through the sessions. It has made such a difference in my life. I will be coming back monthly.

    L.K.

Dr. Lindsay Giovos

Our Doctor of Chiropractic and Pelvic Floor Rehabilitation

Doctor of Chiropractic, BHSc. (Honors), DC

Dr. Lindsay Giovos earned her Bachelor of Health Sciences (Honours Specialization, Minor in Rehabilitation Science) and awarded her Doctor of Chiropractic after completing four years of study at Canadian Memorial Chiropractic College. Dr. Lindsay is a member in good standing with both the Alberta College and Association of Chiropractors and the Mental Health Commission of Canada.

As an ally and an advocate, Dr. Lindsay believes in communicative, collaborative care for all. Her evidence-based practice includes chiropractic manipulation, mobilization, education, rehabilitation, and soft tissue therapy. She has a special interest in women’s health and works tirelessly to empower her patients in their lifelong wellness.

It is Dr. Lindsay's privilege to support women from puberty, to pregnancy, to postpartum and beyond. She also offers safe, nurturing treatments for babies and children of any age.

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Insurance and Direct Billing

Many of the services offered at Maliya may be eligible for insurance coverage. Before booking, please review your practitioner’s bio (located at the bottom of their profile) to confirm their designation and if your insurance provider(s) are able to provide coverage.

Please note that we cannot guarantee coverage for any specific service, as eligibility depends on your individual insurance plan/policy. For this reason, we strongly recommend confirming your coverage details directly with your insurance provider prior to booking, including whether your service may be eligible under a Health Care Spending Account.

Once coverage has been confirmed, please contact us to determine whether we are able to direct bill your insurance company or if you will require an invoice receipt to submit for reimbursement.

Pelvic Floor Rehabilitation and Recovery Program is billed under Chiropractic