Support, Healing & Empowerment in Community - Find strength, courage, and confidence to make a lasting change in your life.
If you are overwhelmed, exhausted, stuck in ‘groundhog day’, ruminating instead of sleeping, feeling like a failure, without purpose, or too much in your own head….it’s time to make a change.
You are not alone.
Sometimes we feel like we’re the only ones going through something, and a community of support is where we can find strength, courage, and confidence to make lasting change in our life.
It’s possible. And it’s necessary.
Living in a chronic state of stress impacts your health, your wellness, your relationships, your performance at work, and your capacity to support those you care about. It takes away joy, satisfaction, confidence, happiness, and feeling in control of your life.
In The Wisdom Collective we will learn how to reduce overwhelm, doubt, and fear so that you can show up in the world from a place of calm, clarity, and control. This means you’ll make better decisions, have more energy, improve your health and wellness, and be more satisfied, productive, and happy.
You deserve this.
The Wisdom Collective is a space for you to share and be vulnerable in a nurturing, compassionate, and understanding environment. There is security in community – by learning from others, being part of meaningful conversations, and supporting others through your own sage wisdom.
This 6-week community coaching experience will allow you to tap into collective wisdom where we all learn from each other. Together we will create a supportive environment that is positive, encouraging, empathetic, and judgement-free.
You’re not alone – you’re part of The Wisdom Collective.
Meeting Dates: Sunday, October 22, November 5, 19, 26, December 3, 10 Time:1:00-2:30pm
Investment: $299+GST for 6 weeks
How it works:
We will meet in-person at Maliya Wellness Centre for 6 weeks. Groups will be limited in size to allow for thoughtful dialogue and deep connection. There will be time in each session for you to share your individual concerns/questions and receive personalized coaching that everyone will benefit from.
A private Facebook chat will be created so that women can support each other in between sessions, ask questions as they arise, and receive additional coaching, resources, and guidance as needed.
What you’ll walk away with:
An understanding of how overwhelm shows up in your life and simple ways to start reducing it.
Clearly articulated core values (what’s most important to you and why).
Strategies for tuning into your inner wisdom/intuition.
Knowledge of what depletes your energy and ways to re-energize.
Clarity on your purpose and intentions/goals.
How to acknowledge and celebrate yourself (aka boost your confidence).
Frameworks for establishing boundaries, creating healthy habits, setting goals, and staying motivated.
A supportive community of women.
The program is 6 weeks and has 3 modules:
Module 1: Where Are You Now? RECONNECT WITH YOURSELF
Module 2: What Do You Want? BECOME INTENTIONAL
Module 3: How Do You Get There? TAKE INSPIRED ACTION
You will be given reflective exercises to complete in between sessions that will help anchor and enhance the work we’ll be doing. Everyone is encouraged to participate in group discussions, ask questions, and share their wisdom.