Weight Loss & Metabolic Balance Program

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Microbiome & Gut Renewal Program

Weight Loss & Metabolic Balance Program

  • Janet provides personalized nutrition guidance through a comprehensive assessment designed to look beyond generic dietary recommendations and better understand what your individual body needs.

    Your nutrition plan is developed using insights from 36 blood markers, together with your health history, current health concerns, lifestyle, eating habits, and personal food preferences. This allows Janet to take a more complete view of factors that may be influencing your metabolism, energy, digestion, weight, and overall well-being.

    From this information, a structured and individualized nutrition plan is created to identify the foods, portions, combinations, and eating patterns best suited to your unique needs.

    Rather than relying on calorie counting, restrictive dieting, or a one-size-fits-all approach, the program focuses on using whole, nutrient-dense foods to support healthy metabolic function and create sustainable changes in the way you eat.

    Throughout the process, Janet provides the education, practical guidance, and ongoing support needed to help you understand your plan and incorporate it into everyday life — so that healthy eating feels realistic, enjoyable, and sustainable long term.

    • Supports healthy, sustainable weight management

    • Supports healthy blood pressure and cholesterol levels

    • Helps maintain balanced blood sugar and insulin response

    • Promotes more consistent energy throughout the day

    • Supports appetite regulation and helps reduce sugar cravings

    • Encourages a healthier relationship with food and reduces emotional eating

    • Supports digestive health and regularity

    • Helps support healthy hormone function through balanced nutrition

    • Supports healthy body composition and preservation of lean muscle

    • Provides nutrient-dense nutrition to support healthy aging

    • Supports restful sleep, mental clarity, focus, and mood

    • Supports the body’s natural inflammatory balance

    • Helps improve feelings of fullness and satisfaction after meals

    • Uses personalized whole-food nutrition tailored to your individual needs

    • Builds sustainable eating habits that can be maintained long term

    • Supports long-term metabolic health rather than short-term dieting

    • Helps you feel more energized, nourished, and confident in your food choices

  • Duration: 6-month program
    Investment: $1,700 +total (Adults 20+)

    This comprehensive program includes blood testing, personalized meal plans, and ongoing guidance with Janet.

    All Metabolic Balance appointments with Janet are conducted virtually, allowing you to receive care from the comfort and privacy of your own home.

    Throughout the six months, you’ll receive unlimited coaching and support to help you stay on track and feel confident in your progress.

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Microbiome & Gut Renewal Program

  • Your gut microbiome is a complex ecosystem of microorganisms that can influence far more than digestion. It plays an important role in nutrient metabolism, immune function, metabolic health, and the gut-brain connection — and can interact with hormonal health throughout different stages of a woman’s life.

    The Gutcheck VIVO microbiome test provides a detailed analysis of the bacteria within your gut using a simple at-home stool collection. Your sample is analyzed by Nucliq Biologics in Newfoundland, providing personalized insights into the composition and diversity of your unique gut microbiome.

    VIVO also provides insight into the estrobolome — a collection of gut bacteria involved in estrogen metabolism. This can be particularly relevant for women as hormonal needs and patterns change throughout the reproductive years, perimenopause, and menopause.

    Rather than taking a generalized approach to digestive health, Janet uses your individual test results alongside your health history, symptoms, lifestyle, and nutritional needs to help create a personalized plan for supporting your gut.

    Your results help guide targeted food, prebiotic, probiotic, and lifestyle recommendations, taking some of the guesswork out of understanding what your gut may need to thrive.

    The goal is not simply to address digestive symptoms, but to build a healthier, more diverse gut environment that supports your overall health and well-being for the long term.

    • Gain a deeper understanding of your unique gut microbiome and microbial diversity

    • Identify imbalances between beneficial and potentially harmful gut bacteria

    • Gain insight into factors that may be contributing to bloating, digestive discomfort and irregular digestion

    • Understand how your gut microbiome may be influencing hormonal health, including during perimenopause and menopause

    • Explore connections between gut health, mood, stress, brain fog and sleep

    • Gain insight into how your microbiome may influence metabolism, energy and weight

    • Better understand the connection between your gut and immune health

    • Explore how gut health may influence skin health and inflammation

    • Receive personalized food recommendations based on your individual microbiome

    • Receive targeted probiotic recommendations rather than taking a one-size-fits-all approach

    • Identify specific foods that can help nourish and support beneficial gut bacteria

    • Support greater microbial diversity and a healthier gut environment

    • Take the guesswork out of improving your gut health with personalized, actionable recommendations

    • Build a long-term nutrition strategy designed to support digestive and whole-body wellness

  • Investment: $795 + gst (Adults 18+)

    • Includes your Initial Consultation, Microbiome Test and Laboratory Analysis, Comprehensive Report, and your 60-minute results consultation.

    The Comprehensive Microbiome Testing & Gut Renewal Program is designed to uncover hidden imbalances and provide you with actionable steps to restore your wellness.

    This is the first microbiome testing kit developed specifically for women, addressing hormonal health and beyond!

     Initial Consultation

    • 30-minutes

      • Janet will review your health history, digestive symptoms, eating patterns, lifestyle and current concerns to better understand what may be contributing to how you’re feeling.

    Microbiome Testing

    • Analysis takes 4 – 6 weeks

      • You’ll complete an at-home microbiome test that is sent to the laboratory in Newfoundland for analysis. The test provides detailed information about your gut microbiome and helps Janet better understand your individual gut-health picture.

    Results & Recommendations Consultation

    • 60 minutes

      • Once your results are available, you’ll meet with Janet to review your report in detail, understand what the findings mean, and discuss personalised nutrition and lifestyle recommendations based on your results, symptoms and goals.

      • This actionable plan is crafted to optimise your digestive health, balance your hormones, strengthen your immune resilience, and enhance your metabolic function

BOOK YOUR FREE CONSULTATION
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Our Certified Holistic Nutritional Consultant & Metabolic Balance Coach

With more than 20 years of experience in holistic nutrition and wellness, Janet brings together evidence-informed nutrition, culinary expertise, and a highly personalized approach to health.

Janet began her professional journey at the Canadian School of Natural Nutrition, where she earned her certification as a Certified Holistic Nutritional Consultant (CHNC). Her commitment to continued education has since led her to become a Metabolic Balance Coach, Certified Sports Nutrition Consultant (CSNC), Certified Reiki Master, Colon Hydrotherapist, and Certified Yoga Teacher.

Her expertise extends beyond nutrition into the culinary arts. Janet has completed several professional cooking programs, including an introductory chef course focused on healthy culinary arts at George Brown College in Toronto. For more than 16 years, she worked as a Personal Chef, combining her nutritional knowledge with her culinary skills to create thoughtfully prepared, health-focused meals tailored to her clients.

Today, Janet specializes in metabolic health, digestive health, sustainable weight management, personalized nutrition, meal planning, and healthy cooking. She helps clients better understand how nutrition and lifestyle can influence how they feel, function, and age.

Janet’s approach is warm, collaborative, and highly individualized. Rather than focusing on restrictive diets or short-term solutions, she works with each client to create practical, sustainable strategies designed to support long-term health, energy, and overall well-being.

Janet Perry

Certified Holistic Nutritional Consultant & Metabolic Balance Coach

BOOK WITH JANET

  • Working with Janet Perry as a Metabolic Balance coach has been one of the best decisions I have made for my health. I have struggled with my weight for a long time. Since working with Janet, I have lost 25lbs! I feel less bloated and have more energy. I have learned which foods are best for my body and have gained life long tools to lose unwanted weight and inflammation. Janet is so supportive and very knowledgeable and caring. The recipes she creates are easy and so delicious! I highly recommend Janet if you are wanting to lose some weight and start living a healthy lifestyle. She’s the best! Thank you Janet!!

    C.G.

  • When I first started my Metabolic Balance diet I was very nervous at first. I have a very busy schedule and I hadn’t committed to anything that life changing in a while. When I tell you that Janet immediately put those reservations to rest and really held my hand and guided me throughout the whole process. The point is to not count the pounds, but rather the inches, however in a year i’m already down 65 lbs and just completed my first half marathon. In addition to feeling better about myself Janet’s program also reshaped the way that I view nutrition and have learned to be more cognizant of the things that I put into my body. Not only has the program been health focused but also wellness focused as well. Janet’s approach is very nurturing and supportive. Anyone would be so lucky to work with her. With her guidance and plan I feel absolutely amazing. I’ve never taken ozempic because I believe in holistic remedies and this program absolutely puts it to shame. I’m getting better results than some of my girlfriends on it. Thank you so much Janet 🫶🏽

    B.L.

  • For over twenty years, I worked with naturopaths and health specialists, spending a lot on supplements and tests that never seemed to help. I struggled with chronic inflammation, bloating, and digestive problems that caused infections and pain. When I met Janet, I was only able to drink powdered smoothies. I waited two years before seeing her because I was unsure, but after seeing my friends thrive with her help, I decided to give it a try. Janet is truly kind, supportive, and understanding. She guided me through her process, and I have never experienced such positive changes. I lost weight, which was a nice bonus, but more importantly, my inflammation has decreased, my digestion has improved, and my monthly infections have resolved. The chronic pain in my spine has disappeared, and for the first time, I feel in control of my body. If I have a flare-up after eating out, I now know how to manage it, which is a huge relief. My body feels calmer than ever. Janet has helped me overcome physical challenges and provided mental support as well. I am so grateful to her because I truly feel like I have my life back. I never realized how much food could help, and Janet can show you the way.

    J.H.

  • Where to begin ! I'm 58 years old and to say that menopause was a nightmare is an understatement. 60lb weigh gain, the most potent prescription medication for acid refulx, my blood pressure was creeping up, my cholesterol was creeping up & I was throwing up 2-3 times per week. I was so used to feeling awful it became my normal. I had just about given up on ever feeling "like me" again. Then I met Janet, we chatted and I started the metabolic balance diet in February 2025 (Superbowl weekend) It was a game changer right from the start. I won't lie the first 16 day are very hard, but Janet was with me every step of the way. I don't like cooking so Janet worked on quick & easy recipes for me and that really made a difference. By March I was off my medication (which really play havoc with the digestive system) I had stopped throwing up, I had more energy and I was loosing weight. Fast forward to today (September 2025) I've lost 46 lbs. I'm still off the acid refulx medication, I have as much energy as I did pre-menopause, I'm no longer sick 2-3 times a week. I feel so much better I can hardly believe it. If you embrace this the results are amazing. I couldn't have done this without Janet. I'm so grateful to her, she is still with me every step of the way. When my friends ask how ? I tell them I have two words "JANET PERRY" THANK YOU JANET

    T.O.

  • Since starting my metabolic balance Journey with Janet, I feel much healthier than I have in a long time. I was thinking about surgery for my severe heartburn but was hesitant, so glad I didn't go through with it. With Janet's plan and guidance, I no longer take heavy medication for my heartburn and haven't had a migraine in over 4 months. The weight loss is a huge bonus. Janet is very knowledgeable and attentive. I highly recommend her to anyone ready to make a change in their dietary habits for better health and peace of mind.

    L.M.

Insurance and Direct Billing

Metabolic balance is not covered by insurance but coverage may be eligible under a Health Care Spending Account.