Weight Loss and Metabolic Balancing

Metabolic Balance is a personalized nutritional approach that helps your body return to its natural rhythm . At its heart, this program is about trusting your body’s intuitive signals. By gently providing the specific nourishment it craves, you empower your system to create the harmony and balance it needs to thrive from the inside out.

How Metabolic Balance Supports Your Health

  • Janet will provide guidance using a comprehensive assessment and individualized nutrition plan.

    Your personalized nutrition plan is thoughtfully created using insights from 36 blood markers to help identify which foods best support your body’s unique needs. Your health history, lifestyle, and personal food preferences are also taken into account, ensuring your plan feels supportive, realistic, and nourishing for you.

  • • Supports healthy, sustainable weight management

    • Helps balance hormones naturally

    • Promotes stable energy levels throughout the day

    • Reduces sugar cravings and emotional eating

    • Encourages better digestion and gut health

    • Supports blood sugar balance

    • May improve sleep quality and mental clarity

    • Helps reduce inflammation in the body

    • Encourages healthier relationship with food

    • Uses personalized whole-food nutrition tailored to your body

    • Supports long-term metabolic health, not quick fixes

    • Helps you feel more balanced, nourished, and connected to your body

  • Duration: 6-month program
    Investment: $1,700 total

    This comprehensive program includes blood testing, personalized meal plans, and ongoing guidance with Janet.

    All Metabolic Balance appointments with Janet are conducted virtually, allowing you to receive care from the comfort and privacy of your own home.

    Throughout the six months, you’ll receive unlimited coaching and support to help you stay on track and feel confident in your progress.

BOOK YOUR APPOINTMENT
LEARN MORE WITH A WELLNESS SPECIALIST

Janet Perry

Our Certified Holistic Nutritional Consultant & Metabolic Balance Coach

20 years ago Janet combined her love of food with her passion for health and well-being and went back to school. She graduated from the Canadian School of Natural Nutrition gaining certification as a Certified Holistic Nutritional Consultant (CHNC).

Janet has continued her studies over the years and is now a Metabolic Balance Coach, Certified Sports Nutrition Consultant (CSNC), Certified Reiki Master, Colon Hydrotherapist, and Certified Yoga Teacher.

Additionally, she has taken several cooking courses including an introductory chef course based on healthy culinary arts at George Brown College in Toronto. Over the last 16 years she has worked as a Personal Chef, using her nutrition knowledge and culinary skills to create healthy meals for her clients in their homes.

Janet specializes in digestive health, weight loss, cleansing, meal planning, recipe creation, food preparation and healthy cooking. 

She takes a holistic approach for improving your well-being in a relaxed, comfortable and compassionate environment where you can explore new ways to enjoy optimum health and vitality.

BOOK WITH JANET

  • What a wonderful space this is! I had the pleasure of working with Janet on a metabolic food plan - it was impactful and had great results. Janet was awesome to work with!!!

    T.J.

  • Working with Janet Perry as a Metabolic Balance coach has been one of the best decisions I have made for my health. I have struggled with my weight for a long time. Since working with Janet, I have lost 25lbs! I feel less bloated and have more energy. I have learned which foods are best for my body and have gained life long tools to lose unwanted weight and inflammation. Janet is so supportive and very knowledgeable and caring. The recipes she creates are easy and so delicious! I highly recommend Janet if you are wanting to lose some weight and start living a healthy lifestyle. She’s the best! Thank you Janet!!

    C.G.

Insurance and Direct Billing


Many of the services offered at Maliya may be eligible for insurance coverage. Before booking, please review your practitioner’s bio (located at the bottom of their profile) to confirm their designation and if your insurance provider(s) are able to provide coverage.

Please note that we cannot guarantee coverage for any specific service, as eligibility depends on your individual insurance plan/policy. For this reason, we strongly recommend confirming your coverage details directly with your insurance provider prior to booking, including whether your service may be eligible under a Health Care Spending Account.

Once coverage has been confirmed, please contact us to determine whether we are able to direct bill your insurance company or if you will require an invoice receipt to submit for reimbursement.