Massage Therapy

A session where the practitioner and client agree that there will be little to no conversation during the treatment. Creates a calm, meditative environment, helps you fully relax without feeling the need to chat, and allows deeper mind-body awareness as you focus on sensations, breathing and release.

Offered by Debbie, Jada, Robyn

This therapeutic treatment targets the deepest structures of the body to address postural issues, range of motion limitations and more. The techniques utilized are firm and specific and are designed to activate the body’s own inflammatory response to initiate healing from within. The deep tissue treatments use a much greater scale of pressure and techniques are adapted to provide a release of muscle tension and restrictions. Deep tissue massage uses a variety of techniques depending on the desired client goal. Deep Tissue massage can also be used to provide a relaxation effect for clients without specific issues but rather looking for a deeper massage to release stress and promote overall wellness.

Offered by Debbie, Jada, Robyn

A cupping treatment is unique in that it offers the lifting and separation of different layers of tissue, this facilitates the restoration of blood flow in, lymph flow out, and optimal nerve function. Cupping is great for compressed joints, relief from fascial restriction, numbness/tingling in the extremities, etc.

Offered by Debbie - glass vacuum cupping

Therapeutic massages support clients with chronic pain, injury rehab, headaches, sciatica, or other musculoskeletal concerns. A massage more gentle than deep tissue but can still focus on pain points.

Offered by Debbie, Jada, and Robyn

This treatment is designed to uplift and nurture our newest mothers and will address any specific aches and pains as well as calm and comfort her. This specific work can help to improve birth outcomes and treat negative postpartum issues like diastasis recti and postpartum depression or anxiety. The focus of the treatment will be to relax any muscles that are causing discomfort during pregnancy including reducing stress. Positioning will be adjusted for client comfort and a pregnancy pillow can be used to clients who wish to lie on their stomach. We can also provide treatment in the side-lying position as well as semi-reclined on your back. Lots of pillows will be used as needed to ensure our mommy’s to be are comfortable, nurtured and relaxed.

Offered by Debbie, Jada*, and Robyn

*Jada does not offer side laying - Pregnancy Support Pillow System only

Thai massage is a holistic modality & is relatively new to the western world. The techniques applied have been used for centuries to help relieve muscular stress, joint tension, back, neck or hip pain. It increases flexibility, strengthens the body, improves circulation, freeing blockages in energy flow & stimulates internal organs. Thai yoga massage also enhances detoxification from mental, emotional, & physical strain; revitalizing and releasing stress. It uses massage work within the meridian lines to unblock stuck energy in the body. The recipient wears loose, comfortable clothing that allows for full body movement, as one lies on a mat or firm mattress on the floor. Rather than rubbing on the muscles, there is pressure applied while the rest of the body is pulled, stretched & rocked. Postures can be held in seated, prone, supine or side lying positions. Thai yoga massage also uses an ayurvedic approach to maximize the therapeutic intent. Offered by Sara

*This session is NOT covered under Massage Therapy but may be covered by your Health Care Spending Account. Please check with your provider prior to booking.

Offered by Sara

Our Child & Teen Massage Therapy sessions are designed specifically for children and teens ages 5-17 (30 min. 5-14yrs & 60 min. 15-17yrs) providing a gentle, safe, and calming approach to support their overall well-being. Using age-appropriate techniques and always working within each child’s comfort level, massage therapy can help reduce stress and anxiety, improve body awareness, ease muscle tension, and support relaxation and better sleep.

Parent or guardian consent is required for all appointments, and a parent or guardian may remain in the treatment room during the session if preferred.

For the safety and comfort of our pediatric clients:

● Children 12 years of age and under must be accompanied by a parent or legal guardian, who is required to remain in the treatment room for the duration of the appointment.

● If a parent or guardian leaves the clinic or is unavailable during the appointment, the treatment session will be paused or discontinued and may need to be rescheduled.

● Exceptions may be considered only in rare circumstances and at the discretion of the treating therapist and clinic management.

Offered by Debbie (ages 9-17), Jada (12-17), and Robyn (5-17)