Maliya’s Series to Wellness

Healing feels lighter when shared in community.

If you’re craving connection, support, and a growth mindset, our women’s group may be the right space for you. Guided by Kimberley Hansen, a Clinical Counsellor, and Amy Coupland, a Provisional Psychologist, this group creates a safe and supportive environment. Unlike individual therapy, group counselling brings women together who are walking a similar path of growth and discovery.

  • What You’ll Experience


    Each 90-minute session includes:

    Evidence-based tools for stress, anxiety, and overwhelm

    Education on the nervous system and emotional regulation

    Meaningful connection and peer support

    A Maliya journal and pen for reflections and tools

    You may attend Part 1 only, Part 2 only, or both. Sessions are designed to stand-alone, so it doesn't limit who can attend.

  • Who It's For


    These groups are designed for women and moms who want meaningful support, practical strategies, and a safe space to share their journey:

    Women seeking support from burnout, depression, or overwhelm

    Moms of teens wanting guidance and tools for parenting adolescents 

    Women navigating divorce, career changes, or other major life transitions

    Women struggling with anxiety, depression, or stress

Upcoming Dates:

  • September – Calming the Nervous System: Finding Balance with Stress (Women)

    Session 1: Understanding Your Stress Response
    Explore how the nervous system reacts to stress, why it can get stuck in “fight, flight, or freeze,” and begin identifying your personal triggers.

    Session 2: Tools to Reset & Restore
    Practice calming techniques, like breathwork, grounding, and body-based strategies, to regulate your system and build everyday resilience.

    REGISTER

  • October – Parenting Through Friendship Struggles: Boundaries, Social Media & Belonging (Moms)

    Session 1: Helping Kids Build Real Friendships
    Discover how to support children through loneliness, rejection, and peer struggles, while fostering confidence and healthy connections.

    Session 2: Boundaries, Screens & Social Media
    Discover practical ways to balance screen time, foster real-world connections, and establish healthy boundaries for both you and your child.

    REGISTER

  • November – Supporting Youth in Crisis: Understanding Self-Harm & Suicidal Thoughts (Moms)

    Session 1: Safety First – Recognizing Risk & Responding in Crisis
    Identify warning signs of self-harm and suicidal ideation, understand the difference between the two, and learn when immediate support is needed. Build confidence in handling safety concerns and navigating crises with clarity.

    Session 2: DBT-Informed Skills for Supporting Youth
    Practice practical DBT-based skills—like validation, distress tolerance, and safety planning—to help your child manage overwhelming emotions, reduce harmful behaviours, and feel safer at home.

    REGISTER

  • December – Healing Through the Holidays: Navigating Grief & Loss (Women)

    Session 1: Holding Space for Grief
    Understand how grief can surface during the holidays, honour your emotions, and learn ways to navigate painful triggers.

    Session 2: Creating Meaning & Finding Light
    Explore how to balance loss with moments of connection, create meaningful new traditions, and carry loved ones’ memories in healing ways.

    REGISTER

Investment

$110 per session (90 minutes) | No GST
Payment is due at registration. Receipts are provided for insurance submission once session is completed.

Your Group Leaders

Register Now

Secure your spot for affordable counselling and begin your journey toward emotional well-being today.