Adult Counselling

Maliya’s psychologists and counsellors support you in managing stress, forming healthy relationships, building greater self-confidence, finding passion, and living a life of joy and fulfilment.

Whether you’re navigating a major life transition, coping with grief or loss, or managing ongoing anxiety, our psychologists are here to support you every step of the way.

Unsure where to begin? Contact our Wellness Specialist to discuss who might be the right therapist for you!

All therapists offer a free 15-minute meet and greet to ensure it’s the right fit! Sessions can be offered in-person or virtually.

Insurance Coverage and Direct Billing

Many of our services at Maliya may be eligible for insurance coverage. Before booking, please review the practitioner’s bio (see the bottom of their profile) to confirm which insurance options are available.

If you think your service could be covered under your Health Care Spending Account, please check directly with your provider in advance.

If your service is covered, contact us at Maliya to confirm whether we can direct bill to your insurance company, or if you’ll need an invoice receipt to submit for reimbursement.

Adult counselling can support you with the following issues:

  • Anxiety

  • Depression

  • ADHD

  • PTSD, cPTSD

  • Grief

  • Anger issues

  • Managing stress

  • Relationship issues

  • Spirituality

  • Sex and sexuality

  • Trauma

  • Body image

  • Personality and mood disorders

  • Managing chronic illness and cancer

  • Death and loss

  • Navigating major life transitions

  • and more!

Our therapists are equipped with training and experience in a broad range of therapeutic approaches including:

  • EFT (Emotion-Focused Therapy)

  • ACT (Acceptance and Commitment Therapy)

  • Trauma-Informed Stabilization Treatment

  • Exposure-Based Therapy

  • Mindfulness-Based Therapy

  • Attachment-Based Therapy

  • CBT (Cognitive Behavioral Therapy)

  • DBT ( Dialectical Behavioral Therapy)

  • ART (Accelerated Resolution Therapy)

  • ADHD and Mental Health Assessments for adults